YOUR DREAM IN YOUR CONTROL (LUCID DREAMING)

YOUR DREAMS ARE CONTROLLED BY  LUCID DREAM

A lucid dream is any dream during sleep in which you become aware that you're dreaming. This simple realization snaps your waking consciousness into the dream, enabling you to:

• Explore your dreamworld with total clarity. Everything you see, hear, touch, taste and smell can be as authentic as reality. It is truly mind-blowing to discover this virtual world.
• fulfill any fantasy. fly over mountains, go base jumping, shapeshifting, time traveling, dinosaur spotting, getting marriage with your crush ,meet your hero and visiting alien planets. 
• you can  do anything you want.

IS IT SCIENTIFICALLY PROVEN ????

              Yes, there are many examples of scientific research that prove the existence      of lucid dreaming, the first of which was generated in a UK sleep lab 1975.

                The first scientific proof of lucid dreaming emerged in 1975 from the British parapsychologist Dr Hearne He recorded a set of pre-determined eye movements from his lucid volunteer, Alan Worsley, via an electro-oculogram (EOG). It was a basic communication between the dreamer and the outside world.

               More recently, this 2009 study by the Neurological Laboratory in Frankfurt revealed significantly increased brain activity during lucid dreams. An electroencephalogram (EEG) recorded brainwave frequencies up to the 40 Hz (or Gamma) range when lucid.
                   This measure is far more active than the normal dream state (which takes place in the Theta range, or 4-7 Hz). Indeed, some argue that it supports the need to classify lucid dreams as a new and separate state of consciousness.

     Incredibly, stimulation at 40 Hz was effective 77% of the time.

HOW DO I CONTROL MY DREAMS??

           Dream control kicks in the moment you become lucid (when you recognize that you're dreaming).
          The more conscious you become of the dream environment, the easier it is to manipulate. There are a few different ways to shape your dreams as they occur, for instance:

• actively what  will you  want to happen,like walking life  (eg, you walk up to a wall and will your arm to push through it). This is the most intuitive method but not always the most effective if your lucidity is waning.

• say your desire and pursue it  (eg, say "I have super powers and I can do anything "). You'll be empowered by your own words and the dream will oblige. 
• initially it  you can lucid dream upto 50% but as on it gets u will make 100% i.e., with full clarity you can dream 

 The golden rule for lucid dream manipulation is this: making it real in your mind... makes it happen in the dream. 

WATCH A 2-MINUTE VIDEO GET 100% CLARITY

https://www.youtube.com/watch?v=omj6Rx56K9U

HOW DO I STAY LUCID?

Beginners sometimes find their lucid dreams end prematurely. Usually it's the sheer excitement and adrenaline rush that causes you to wake up.              
             Other times, you can simply forget you're dreaming (remember, the brain functions differently during sleep and it's easy to forget things).
             To make your lucid dreams last longer, cultivate a calm and focus mindset in the dreamworld. remind your self that you are mentally dreaming. 
              A simple way to enhance your lucidity (and thereby prolong your lucid dream) is to rub your hands together while saying "I'm dreaming". This kinetic sensation stimulates the conscious brain, while drawing awareness to your dream body and away from your physical body asleep in bed.
             such techniques have enabled  some persons as long as a hour in real time